Brocolli fills your body with calcium and fiber. It is one of the most healthy veggies out there. It certainly helps a great deal in shedding few kilos off. Like most of the items on the list, it too creates a sense of fullness and prevents the individual from overeating.
Brown rice is very famous for its benefits. It is made up of phytonutrients, fiber, and starch. This one is low in calories. Being a whole-grain, it helps increase your metabolism which in turn makes a easier and faster digestion possible. You should surely include this in your diet.
This one is rich in fiber, vitamin A, and Vitamin k. Along with having low calorie it also keeps you full. In addition to this, it improves your eyesight.
Now, you know what you should include in your diet and what not. So wait no more now and rush to the nearest grocery store and bring these magical foodstuffs home. Treat yourself next morning with a new diet and new hope.