Nothing matters more than an individual's health. And in order to lead a healthy life, one needs to have a healthy lifestyle. Unfortunately, no one bothers to i...
Anna Victoria! Along with being a fitness freak if you are also an Instagram user, you would have come across this name for sure. Victoria is a personal trainer...
Diseases of the heart and ones caused by obesity are on a rise, thanks to our urban lifestyle. To decrease the possibility of those there have been some recomme...
What do you do when you face rejection? Sink down in despair loses confidence, and take help of alcohol to overcome the pain, right! Or you just let it go. Well...
So, recently the popular fitness influencer Jelly Devote made use of her social media, that is, Instagram, to spread awareness regarding her before-and-after w...
Celeb weight-loss transformations are interesting lessons for overweight people to follow. They have been determined by practicing yoga, keeping to diets, exerc...
Toning and shaping of the bodies is not the only thing that takes place in the gyms. Of course, it is the primary goal and the reason why people come here in th...
Who wouldn't want to have one of those popular Instagram profiles, where people proudly flaunt their perfectly toned bodies and let's just not ignore the fact t...
Do you want to lose weight at the same time avoid muscle build up? You would be delighted to know that there are ways you can actually lose weight without havin...
