Both men and women have struggled with weight loss in modern times. This is mainly due to the fact that our diets have progressively gotten worse and worse, ove...
A foam roller is one of the best tools you can get for improving your body. Foam rolling can help you avoid injuries, by making muscles more resilient, eliminat...
There are two basic ways to reduce the level of cholesterol in your body. Your diet is the first and easy way to prevent heart disease. The risk of heart attack...
It is a common myth that dieting helps you lose your weight in a healthy way. The truth is that dieting helps you lose your weight but by slashing nutrients tha...
Apart from raising awareness about weight gain and its effect; many people don't know what foods are classified as vegetables. It's easier to pick fruits, enjoy...
Nothing matters more than an individual's health. And in order to lead a healthy life, one needs to have a healthy lifestyle. Unfortunately, no one bothers to i...
Anna Victoria! Along with being a fitness freak if you are also an Instagram user, you would have come across this name for sure. Victoria is a personal trainer...
Tracy Anderson has a programme for everyone. Do you have a hectic office time? No worry. All you need is a little time and a chair to perform the workout that T...
Diseases of the heart and ones caused by obesity are on a rise, thanks to our urban lifestyle. To decrease the possibility of those there have been some recomme...
What do you do when you face rejection? Sink down in despair loses confidence, and take help of alcohol to overcome the pain, right! Or you just let it go. Well...
So, recently the popular fitness influencer Jelly Devote made use of her social media, that is, Instagram, to spread awareness regarding her before-and-after w...
Celeb weight-loss transformations are interesting lessons for overweight people to follow. They have been determined by practicing yoga, keeping to diets, exerc...
