An egg a day is better than a hen tomorrow, but two eggs a day are even better than a chicken tomorrow.
Is your day starting off with something other than omel...
Both men and women have struggled with weight loss in modern times. This is mainly due to the fact that our diets have progressively gotten worse and worse, ove...
Although millions of people think that cucumber is a vegetable; it’s a fruit and nothing more. Cucumbers are commonly green and filled with nutrients. Vitamin C...
There are diets you never know were rich sources of protein. However, your daily dosage of regular sources of protein is not all that can be enjoyed. Protein di...
There are two basic ways to reduce the level of cholesterol in your body. Your diet is the first and easy way to prevent heart disease. The risk of heart attack...
Bananas contain loads of potassium; their peels carry rich levels of enzymes, vitamins, minerals, and antioxidants. So don't throw away the slippery peels the n...
Apart from raising awareness about weight gain and its effect; many people don't know what foods are classified as vegetables. It's easier to pick fruits, enjoy...
Nothing matters more than an individual's health. And in order to lead a healthy life, one needs to have a healthy lifestyle. Unfortunately, no one bothers to i...
You would agree that the pickle increases the taste of a food by a thousand times. Even a not so tasty food seems delicious if the pickle is added to it. But th...
Protein is considered as one of "the building blocks of life" and rightly so. It provides our bodies with the crucial amino acids that keep our bodies running. ...
"One should not attend even the end of the world without a good breakfast," is an adequate saying for breakfast by Robert A. Heinlein, popularly known as the 'd...
Health is Wealth! And in order to stay healthy one needs to consume healthy food that does not only help in filling the body with required nutrition but also bu...
