Although millions of people think that cucumber is a vegetable; it’s a fruit and nothing more. Cucumbers are commonly green and filled with nutrients. Vitamin C...
Bananas contain loads of potassium; their peels carry rich levels of enzymes, vitamins, minerals, and antioxidants. So don't throw away the slippery peels the n...
Nothing matters more than an individual's health. And in order to lead a healthy life, one needs to have a healthy lifestyle. Unfortunately, no one bothers to i...
You would agree that the pickle increases the taste of a food by a thousand times. Even a not so tasty food seems delicious if the pickle is added to it. But th...
Health is Wealth! And in order to stay healthy one needs to consume healthy food that does not only help in filling the body with required nutrition but also bu...
We must have all heard about cauliflowers somehow getting into our smoothies, rice bowls, and more. It is now time for broccoli to add a splash to your everyda...
So what makes being a vegetarian better than others? Well for starters, vegetarians tend to weigh lesser and show lesser risks of cardiovascular disease and dia...
We all have problems with our body shape. Some of us want to go slimmer and some of us yearn to gain more weight. If you are one of those who hopes to shed some...
Vitamin D is important for health. Humans tend to think that they get enough of it from the sunlight. That, however, is not true for everyone. Many people requi...
The best childhood memory all of us have is recalling how our mother ran behind us for making us eat food. Being kids we would run away from drinking milk and e...
So, recently the popular fitness influencer Jelly Devote made use of her social media, that is, Instagram, to spread awareness regarding her before-and-after w...
An onion a day keeps the doctor away. Well maybe not, but it surely has some amazing benefits for your body which include, supporting your immune system, preven...
