Garlic contains a powerful compound called allicin, that has antiseptic properties, thus exhibiting antibiotic traits. It is also very efficient at boosting and modulating your immune system which is what interests us when talking allergies. Not to mention it’s anti-inflammatory characteristic, which will sooth any ongoing symptoms. Garlic is pretty amazing and just like the compounds above, it can be supplemented with or taken in natural form. If you want to go for the former, just buy a good quality capsulated extract and follow the instructions on the label. If you want to go for the latter, take one clove of fresh garlic and cut out two thin slices. Place them on the inside of each cheek and suck on them like a cough pill. The aftertaste won’t be the greatest but it sure is effective.

Stay Hydrated

The human body is made up of over 70% water. So understandably, hydration helps you in many ways. It is vital for things like muscle function, brain protection, immune health, digestion and many, many more. There is a great benefit for allergic diseases as well. It helps by thinning secretions and also making them easier to clear. It helps the mucous membranes stay hydrated, reducing that dry, parched feeling.

Histamines, which also come in to play with allergic reactions, regulate the flow of water inside your body. Studies have been conducted that show the effects of dehydration and allergies, and they seem to go hand in hand. Dehydration increases the number of serum histamines, which in turn will make your symptoms worse. Keep your body well hydrated throughout the day, by drinking plenty of fluids, eating watery fruit, and avoiding caffeine and sugar which will have a water eliminating the effect on you. The recommended daily intake for men is about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women.

Saline Nasal Irrigation

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There was a review back int he year 2012 where 10 studies had proven just how effective saline nasal irrigation is. The results showed several benefits that this had for both kids and adults. Especially the ones suffering from allergic rhinitis also known as hay fever.

HEPA Filters

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This is one thing that you should certainly get in your home. It has proven to be quite helpful for those allergic to pollen and such. HEPA filters help to trap the airborne irritants namely pollen, dust, and pet dander. High-efficiency particulate air (HEPA) filters therefore eliminate or decrease the number of allergens in your house.


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If you do not know what a bromelain is, let us explain. Bromelain is an enzyme present in fruits papaya and pineapple. They have been proven to be quite beneficial for people with allergies. Experts have stated that bromelain helps you breathe better by reducing swelling.


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It is a well-known fact that there are a lot of health benefits that acupuncture offers. There was a study held in 2015 that took 13 studies which proved just how healing acupuncture can be. The research work has suggested that acupuncture has a positive outcome for seasonal and even perennial allergic rhinitis.