17 Daily Habits You Can Change To Avoid Heart Diseases

Eating Red Meat

One very helpful way is to use red meat as an occasional treat and not as a component of a daily diet. Red meat has been proven to have a high saturated fat which further proves that processed meat, namely, bacon and hot dogs are known to raise your risk of cardiovascular disease and colorectal cancer.

Minimize

Dr. Ostfeld advises that a healthy meal should contain 10% or lesser amounts of animals and animal products. You can cut the lean portions of red meat and minimize your intake if you cannot live without beef. “People have to know that if you want a steak a few times a month, it’s OK,” Dr. Hochman further explains, “It’s what you’re eating three times a day that’s the issue. Be in it for the long haul. Eat a balanced diet.”

Being A Health Procrastinator

You must remember to prioritize your health. You should not fail to visit an MD so that you are aware of your cholesterol, blood pressure, and blood sugar levels. If you happen to find that it has risen, there is a huge risk for silent killers namely heart disease, stroke, and diabetes. You should never wait or postpone doctor’s appointments.

Time Changes

We must keep in mind that the lifetime risk of developing hypertension, or high blood pressure, for adults during their mid-50s is roughly 90%, even if they had never faced a problem before. “The general point is that just because you didn’t have it at 24 doesn’t mean you don’t have it at 54,” Dr. Ostfeld has stated.

Smoking Or Passive Smoking

We have all been advised at some point in all our lives to not start smoke. We all know this, but most of us succumb to it anyways and hence there is a need for repeating. “Smoking is a total disaster for your heart,” Dr. Ostfeld claims. Smoking causes blood clots, that cause a problem in the blood flow to the heart, and it eventually affects the arteries.

Affects Even Passive Smokers

Smoking could also be compared to a smart bomb that is aimed at everyone around you, Dr. Ostfeld compares. As a matter of fact, there are about 46,000 nonsmokers who reside with a smoker and die from heart disease every year because of complications that affect their health due to long exposure or secondhand smoke.