17 Daily Habits You Can Change To Avoid Heart Diseases

Drinking Excessively

We are all aware of the fact that small amount of alcohol is proven to be good for your heart. But you should always remember that too much alcohol is linked to a bigger risk of high blood pressure, high levels of blood fats, and heart failure. To top it all off, extra calories can result in weight gain which is dangerous for heart health.

Controlled Amount

There is an easy way to monitor the amount you drink so as to remain healthy and risk-free. If you drink you should always try to maintain around two drinks per day for men, and not more than one a day for women. One drink in this context equals to a 12-ounce beer or 4-ounce glass of wine.

Overeating

There are so many things that point out that being overweight is a major risk to one’s health. It is one of the main causes of several heart diseases. It is a sad fact to note that 72% of men and 64% of women in the U.S are overweight or obese. The best way to beat this is by eating less, avoiding oversized portions, and replacing sugary drinks with water.

A Healthier Meal Plan

Dr. Reynolds and Dr. Hochman both advise people with weight issues to reduce the amount of high-calorie carbohydrates on your plate. They can do this by opting for food like refined pasta and bread and watching out for foods labeled “low-fat.” These usually tend to be very high in calories and end up being a burden for your health.

Assuming You Are Risk-Free

Cardiovascular diseases including all sorts of complications including strokes, heart diseases, and heart failures. These health issues have become the top reason for people living in the United States to die. The numbers have proven that they are the reason for people dying where people who die from cancer are ranked lower.

Keep Yourself In Check

“Don’t assume you’re not at risk,” suggests Dr. Ostfeld. High blood pressure and cholesterol, diabetes, being overweight, and smoking have all been marked as a risk factor that should be maintained and controlled. It is advisable to always go for check-ups and maintain as healthy a lifestyle as you possibly can.