Food is the driving force that gives us the energy to do our daily activities. Without food, we would not be able to function as we do. However, we must all be well aware that what we put in our mouth ends up with an effect. So if you do not eat healthily, you will surely suffer in the long run. We are busy with our everyday schedule but we have listed 10 food hack or healthy tips that might help your health…
These days, who has enough time to prepare a healthy meal plan complete with salads? We barely have time to think about what we consume so why not just cut everything and add spinach to your daily smoothies? This will give you the greens that your body needs without giving off any off-putting flavor.
Replace Baked Food
We often forget that just because we bake food instead of cooking it does not mean we have disposed of the butter and oil that are fatty. The main reason we bake is because we want to eliminate the unhealthy oil but we still need moisture anyway, so why not just switch your meal with mashed ripe bananas, applesauce, or even avocado?
Apple Cider Vinegar
You will definitely be surprised to learn that apple cider vinegar actually helps you lose your weight. Apple cider vinegar helps speed up your metabolism. You can add it as a dressing to your salad or toss it in some juice to just gulp down. If you have this once a day, you will feel refreshed and refined.
Eat Till 80% Full
It is a common eating habit for all of us to chomp food down until we cannot take any more. This is actually the wrong approach. You must always put your plate down after you feel 80% full. This will help you feel a lot better after a few minutes as a full stomach makes it difficult to move about. So stop eating until you cannot breathe properly.
Just Bake Some
Who has time to keep making sides for two or three meals a day? It is indeed strenuous to try and prep a healthy meal. You can dodge this problem by just baking or roasting several potatoes and a bunch of vegetables. This will help you save a lot of time and effort and you can concentrate on other food items on the menu for dinner.
While preparing food for lunch or dinner we all know that it takes up a lot of time. It often leaves us frustrated and some even end up giving up. It takes a lot of time having to wash, cut, season and cook veggies. So next time you have a rough day at work, make sure you cut them as soon as you get them from the store. Good idea, right?