Diet Will Be Nutrient Dense
Have a balanced diet with just two eggs in your meal. Eggs are a perfect blend of all the macro and micronutrients available to humans for consumption. In a single nutshell, you have carbohydrates, proteins, fats and, vitamins and minerals. It is providing us with the benefits of Vitamin A, B and B complexes, D, E and selenium, iron, folate, choline and other nutrients too. It contains all the essential amino acids required by the body along with antioxidants. It is a complete food in itself serving you the best of the health benefits.