An egg a day is better than a hen tomorrow, but two eggs a day are even better than a chicken tomorrow.
Is your day starting off with something other than omelets, boiled eggs or even poached and scrambled eggs? Then this one is for you. Eggs are the most common and widely eaten poultry product all over the world. These white products are the richest source of bio-available protein for human consumption. The most common of the edible eggs are the chicken eggs and the fish eggs namely caviar and roe. An ideal egg consists of majorly three parts, the hard eggshell for protective purposes, the white liquid albumin; the medium for egg yolk dispersal known as egg white and the deep yellow colored egg yolk.
Here are some of the amazing health benefits which could be derived by consuming a pair of eggs daily.
Increases The Protein Content
If you are looking for a diet rich in protein then bump into eggs. Eggs are the only food to contain all the essential 9 amino acids in a single pack. All other foods lack one or the other amino acid. Amino acids are the products which can’t be synthesized by our body and thus, are a must include in our diet. An egg weighs approximately 50g and provides us with nearly 6-7 grams of protein. These are the building blocks of our body and are responsible for tear and maintenance of our skin, hair cells, and production of enzymes and antibodies.
Diet Will Be Nutrient Dense
Have a balanced diet with just two eggs in your meal. Eggs are a perfect blend of all the macro and micronutrients available to humans for consumption. In a single nutshell, you have carbohydrates, proteins, fats and, vitamins and minerals. It is providing us with the benefits of Vitamin A, B and B complexes, D, E and selenium, iron, folate, choline and other nutrients too. It contains all the essential amino acids required by the body along with antioxidants. It is a complete food in itself serving you the best of the health benefits.
No More Osteoporosis
Females! All you need is two eggs a day to fight your osteoporosis. Eggs are a good source of vitamin D and can help you with your bones, teeth, cardiovascular diseases and a lot more. Eggs supplement you with enough of this sunshine protein which helps in calcium absorption and phosphorous maintenance in your body which indirectly makes for less fragile bones and stronger skeleton. They also protect against some auto-immune diseases.
A Healthier Heart
Don’t fear those heart attacks and strokes when you have two eggs to your rescue. Cardiovascular diseases are all about heart and you own that healthy heart with just two eggs on your palette. Vitamin D, cholesterol and fat from eggs give you fat which is good for your heart arteries. They are rich in omega-3 fatty acids which are polyunsaturated fats and benefit your heart. Omega-3 is not synthesized in our body and thus is to be included in our diet and eggs prove to be a good source for the same. Moreover, vitamin B12 known as cobalamin is available in a fairly good amount in egg and primarily protects us against heart diseases.
Lowers The Risks Of Cancers
Save your beloved’s life by just giving them two eggs a day. Wow! That’s probably the easiest cure you can ask anyone to follow. Cancer-causing germs are on the back seat when you have choline, selenium and other phospholipids in your diet. Eggs provide you with these major trace minerals and can thus prevent from developing the risks of cancers. Moreover, vitamin D is essentially helping you fight those multiplying stubborn germs causing you tumors. Why have a boring diet when you can munch onto tempting egg dishes?
Bid adieu to your spectacles and sore eyes. Two boiled egg contains nearly 1040 IU of Vitamin A in a 200 g serving. This makes eggs good for a healthier and a stronger eyesight. Incorporate two eggs into your diet and prevent the degeneration of your eye cells. Also another active form of the egg, scientifically termed as ‘retinol’ has magnificent benefits in cells differentiation and proliferation, the growth of bone tissue. Have two eggs and ensure a clearer vision and a sharper eyesight.