We all have problems with our body shape. Some of us want to go slimmer and some of us yearn to gain more weight. If you are one of those who hopes to shed some kilos off your body then you just have come to the right place. No, we are not going to introduce you to some chemical-filled medicines or magical potions that will make you lose your weight in no time. The only things that can help you in slimming down are daily exercise and intake of healthy food. We have listed the healthy foods that will speed up your process of weight loss. Believe us, they would do wonders for your body.
Almonds are as healthy as they are tasty. They have mono- and polyunsaturated fats in it that lower cholesterol in the body. It is rich in fiber and vitamin E and also contains lower calorie as compared to other nuts.
Instead of consuming salted and buttered popcorn while watching movies in theatres go for the pure one. They are very healthy as a snack and have been considered healthier than fruits and vegetables. They have many health benefits but we are going to focus on only one that is it contains few calories only.
Do you like eating Avocados? you will love them after reading their benefits. They are consist of monounsaturated fats, potassium, magnesium, folate, and vitamins C and E that makes keeps your heart healthy and minimizes the risk of cancer.
The benefits of bananas are countless. They have potassium and resistant starch in it that helps in losing needless weight. As Health‘s contributing nutrition editor, Cynthia Sass, MPH, RD observes about this fruit,”They pack more nutrients than sports drinks and have a healthier blend of natural sugars with bonus antioxidants.”
An apple a day keeps the unnecessary weight away. You read it right, that is what an apple does. They contain antioxidants, vitamin C, and fiber that slows your digestion down and makes you feel full.
You should thank China for originating this wonderful and highly healthy beverage. Green tea may not be delicious enough to make you drink it more often but its health benefits would surely make you. Rich in antioxidants this speeds up your metabolism rate, does away with inflammation, burns fat and makes you more energetic. If you have been drinking this beverage then its good if not then bring this magical potion to your home as soon as you can.