The body needs all kind of nutrients to work efficiently. One of the primary among them is the protein that is required for the body to grow properly. In case you are wondering which food you should opt to increase your consumption of protein then go for these food items we have enlisted. Some of them would surprise you for sure.

Greek Yoghurt

https://lh4.googleusercontent.com/yhnKfZmbTb7184h5kn8kzI9Ux-UXBllGB50SfEHx1-T_CtAbQfEcbUHOMgcXdDOwKYp3HTMxKqSWObojmbP2oRRJKRzxIokyJGuBkkzMgOGaqI7jL8JSweS3FbobIh5B9mGSUNmCpTBJKztuygOther than being delicious, Greek yogurt is also a rich source of protein. Besides that, it also helps an individual in muscles building. Another reason why you should include it in your diet is that it has calcium and probiotic bacteria in abundance.

Sprouted Whole-Grain Bread

https://lh4.googleusercontent.com/0Kmasb1RmxR3qLlAQyMai-zU0G1_77b-My2uZT1qf4PBMaPEaz6ZY-VKzf5LLtfWsIQs007lNYNu1gSrexLogh6GDQer0d1CLRY7qVazLPYmQ_0zocI3HPVW0LQ5AI6fWS6-5w9mR0LOSchd0ADitch regular white or brown bread and go for sprouted whole grain bread! This one contains a high amount of proteins. For instance, a single slice of sprouted whole grain bread holds 7g per serving. It makes a great choice for breakfast!

Wheat Germ

https://lh5.googleusercontent.com/1OIKt6ULD980zawnARnYKg-GlXpCJPvrHxYUAOi9hzAzyPhp5JPBDrwhgokKJPiVo2BOyfXLvMyxiIGZvzwmnG6c2kKVpoBKN9ChmB2JiJbNWoZahwwyBoWsp7vsmCdAVibc5Ejcgf24KcVJbg
If you don’t like wheat germ here the reason why you should. Wheat germ is a very nutritious food item that contains about three gram of protein in one tablespoon serving. Other than that, the item has vitamin and other important minerals that are vital for bodybuilding. Make sure your morning smoothies or cereal have a good amount of wheat germ in them.

Broccoli

https://lh5.googleusercontent.com/goH9nGsGfYGOdbR6uMBqMlk2YwooJVXmjcbDI84byDNnfUq0sOLJ37TbZP85eQvrfhkhjl6fXdKa6f-mx09mb2zp8U69KZ5OCdnHCyPU6_dj3f2eDEfwkDiloJEprGxAy3TjC3FrcLoRXlVFOwBroccoli houses a number of nutrients in it and one of them is protein. The best part is that the protein found in broccoli is fat-free and adds to the antioxidants.

Spanish Chorizo

https://lh4.googleusercontent.com/63int0EFn9a9rARS2LThjye2jtBTlAsB6CsZcKMR-BKMJ4QFaYNqCF9q1sx2WCYTGqNuc3EuJNKN1of2xBguc-U2XytzEQ3kn-pMt0pwWjuBSMPT3G9m-T50d0SfaZwg_gEa4iJyEnvjgSMjiwSpanish Chorizo has multiple benefits. Not only this food is high on protein it is fat-free too and that is why it secured a place in our list. If you are consuming 45 grams of Spanish Chorizo, it means you are intaking 11 grams of protein.

Gruyere Cheese

https://lh6.googleusercontent.com/TSXISykI8ADkmEWQZcA6cTxVlwOF99NSXWCXH_2r2yj2ONblgQWXaQ4MEL9oXz85iUedLzRSmdursQXKR3pnklPyOsLM5bXBOkvI6o109Qe8exZd1sFtRlUr0H0JmNuF8qHkk-wwrp6kmigBXgAdd eating Gruyere Cheese to your daily to-do list. There are many reasons why you should include it in your meals, the primary of them is that it contains a huge amount of protein and helps in weight loss. Gruyere cheese also carries vitamin A and antioxidant resveratrol. Have four dices of Gruyere Cheese regularly.