To enjoy a beach-ready body, you’ll need to put these secrets to good use. A slimmer body of shredded muscle mass and ripped-abs can make an adorable physique that turns heads. Here are some fat burning secrets from fitness models that you can practice to enjoy a lean physique. Usually, fat burning secrets increase the level of energy expended and result in weight reduction.

Less Fat, More Interval Cardio

https://lh4.googleusercontent.com/mbN3MK7LUO6OoFuSu3LJ_MCO18oLAIJGaq6PSUJ-DqkCO8QP9TGvJiXWA8FrekQ6ZOIEZccSGUp8q7hHH2SSvWdNQt87oR_DRIR4O11CwLoOvpNmv7XvK79vbfVGSxRosHfY88dxPalytJ0aww

Increasing the time spent on cardio sessions can effectively burn body fat. Apart from shedding more calories; cardio sessions help you produce anabolic hormones that reduce your muscle mass. More so, high-intensity cardio sessions of at least fifteen minutes can do some body magic. During interval cardio, less oxygen is supplied to the muscles and result in weight shedding.

Avoid High Carb Intake

https://lh4.googleusercontent.com/r9ioY8113JyKx53oC1GNbVYp73m4364M_SIDDa5QGdf5csEsM_Go_ZPQbPZ97jUANAf7elCETzEMO0YKzUUHsYA38PW4M1UWH68OimQ5tTkqNuHIe-M7BE87K7MAmU9iDYcfLL4X9potzUNoBA

Fitness models are advising weight loss enthusiasts to avoid or reduce their carbs intake. Substitute foods with high carb intake with veggies, brown rice, leafy greens, and beans. Carbs with the lower glycemic index can reduce the creation of the adipose tissues (fat gain).

Water Intake

https://lh3.googleusercontent.com/BjAJ-cyImd693gyLLvWg2oLZh26AjUtVgZQYOgPyCHqsMxP2np7fKPFE-HqJHsFLOxyuHHJOvszdGdm25TShy0r7yg_zUS9i0dB6Fm_ylYtPhhvI-p0vyR47DaEwsquciUuReWDFW3oSnkNPPw

Apart from enjoying the hydrating property of water, it can be used as a fat burner. Water aids metabolism and nutrient absorption; consume at least a gallon of water daily.

Get Good Sleep Time

https://lh5.googleusercontent.com/6gdyGNoOGLFVEJjSeEI-z1TxSOG34nrIoLfYAAbJLXqs7oYoXkIvcOz4KDRVK6ThRRfJrtIlNC16_CDy0UKQjgDeelN1kD7RwHqMVezeEbmcGXbMBIOrOaiQBcxwitlIm-1VxkrqCq53_ZNXEA

After engaging in workout exercises that burn fat, sleep is needed to heal the body. Fitness models encourage people to get enough sleep while on a weight loss plan. Sleep deprivations spike food cravings and hunger.

Mediterranean Diet

https://lh6.googleusercontent.com/HxBVjb5ox3pf7nHfKD83k18accc-wchkB-7d4IWyVR1WHnOo73blBCC0VN-kCY-LX7mumMZsY0FTFJ9AExUYz_odiNoZmGNL3KH2-lAl6QJOH8fRZqhLCy8qSQb4hz2MWCOOfmfRD82u72wsDA

Consume Mediterranean diet with healthy unsaturated fats to attain a lower body-mass index. Nuts, seeds, avocado and olive oil can give you a leaner frame and activate the fat-burning process.

Drink Green Tea

https://lh4.googleusercontent.com/oFjiR15gGpOj8ehSe8Q7DAhfDI9F9BBvgsKKkVihO92ghwOd73Jwac0e3SR1fTWknCVlKlcBcFrnKiRfFCwkGGkwRHDIah_Qjx0emLIaicW8ys65MSOkEnMRAbjSTseYotcekjVfP8O2xOGYlA

Green tea contains extracts with the epigallocatechin gallate compound. The compound is a trigger for the body’s fat-burning process (thermogenic). Apart from burning excess weight, the extracts of green tea raise the immune system and kill cancerous cells in body tissues.