Do Essential Oils Control or Reduce Snoring? 10 Oils to Help You Sleep

Benzoin Oil

Benzoin essential oils induce sleep and reduce obstruction on nasal passages during sleep. More so, you can alleviate anxiety by inhaling the vanilla-like scent. This essential oil treats insomnia caused by emotional stress, flu or bronchitis.

Sandalwood Essential Oil

There are three main variations of Sandalwood Essential Oil; Australian, Indian and Hawaiian. Apart from reducing snoring, the oil brings restorative sleep and should be used with caution. Some patients with blood pressure imbalance have complained of high pulse rate after inhaling the aroma. However, the aromatic essential oil is an antidepressant with sedative and medicinal effects.

Chamomile Essential Oil

Chamomile essential Oil inhalation improves the mind’s calmness, induce healthy sleep and reduces snoring. Chamomile is an ancient herb that treats insomnia. However, there are different varieties of the plant. Roman chamomile essential oil has therapeutic properties that can soothe your nervous system.

Patchouli Essential Oil

Traditional Asian medicine is famous for using Patchouli essential oil for therapeutic and reproductive health. The aroma is an antidepressant that triggers the production of the brain’s dopamine and serotonin levels. So it’s easy to induce healthy sleep and clear the airways of obstruction to reduce snoring.