Attention girls! This is the high time you know more about your very complicated body. No need to say a human's body is the most complicated one dwelling on ear...
An egg a day is better than a hen tomorrow, but two eggs a day are even better than a chicken tomorrow.
Is your day starting off with something other than omel...
Do you want to lose weight at the same time avoid muscle build up? You would be delighted to know that there are ways you can actually lose weight without havin...
Both men and women have struggled with weight loss in modern times. This is mainly due to the fact that our diets have progressively gotten worse and worse, ove...
Who wouldn't want to have one of those popular Instagram profiles, where people proudly flaunt their perfectly toned bodies and let's just not ignore the fact t...
A foam roller is one of the best tools you can get for improving your body. Foam rolling can help you avoid injuries, by making muscles more resilient, eliminat...
There are two basic ways to reduce the level of cholesterol in your body. Your diet is the first and easy way to prevent heart disease. The risk of heart attack...
Apart from raising awareness about weight gain and its effect; many people don't know what foods are classified as vegetables. It's easier to pick fruits, enjoy...
Habib Sadeghi, writer of the book The Clarity Cleanse, and co-founder of the Be Hive of Healing Integrative Medical Center talks about dealing with toxic emotio...
"One should not attend even the end of the world without a good breakfast," is an adequate saying for breakfast by Robert A. Heinlein, popularly known as the 'd...
Anna Victoria! Along with being a fitness freak if you are also an Instagram user, you would have come across this name for sure. Victoria is a personal trainer...
Tracy Anderson has a programme for everyone. Do you have a hectic office time? No worry. All you need is a little time and a chair to perform the workout that T...
