An egg a day is better than a hen tomorrow, but two eggs a day are even better than a chicken tomorrow.
Is your day starting off with something other than omel...
Both men and women have struggled with weight loss in modern times. This is mainly due to the fact that our diets have progressively gotten worse and worse, ove...
A foam roller is one of the best tools you can get for improving your body. Foam rolling can help you avoid injuries, by making muscles more resilient, eliminat...
There are two basic ways to reduce the level of cholesterol in your body. Your diet is the first and easy way to prevent heart disease. The risk of heart attack...
Apart from raising awareness about weight gain and its effect; many people don't know what foods are classified as vegetables. It's easier to pick fruits, enjoy...
Habib Sadeghi, writer of the book The Clarity Cleanse, and co-founder of the Be Hive of Healing Integrative Medical Center talks about dealing with toxic emotio...
"One should not attend even the end of the world without a good breakfast," is an adequate saying for breakfast by Robert A. Heinlein, popularly known as the 'd...
Anna Victoria! Along with being a fitness freak if you are also an Instagram user, you would have come across this name for sure. Victoria is a personal trainer...
Tracy Anderson has a programme for everyone. Do you have a hectic office time? No worry. All you need is a little time and a chair to perform the workout that T...
Diseases of the heart and ones caused by obesity are on a rise, thanks to our urban lifestyle. To decrease the possibility of those there have been some recomme...
The all-new Apple watch series 3 is not only user-friendly but user caring too! We've all the reasons mentioned here. This watch is developed with the idea of p...
No one likes to fight with their spouses and science has proven that it does more than just wreck your mood. According to a study in the Psychoneuroendocrinolog...
