We all have cravings. But with cravings comes calories and fats which can be really unhealthy if consumed on a regular basis. What if I tell you that you can in...
The brain is a complex organ to understand. There is so much about this organ that even the scientists do not know about. However, there have been some new disc...
A foam roller is one of the best tools you can get for improving your body. Foam rolling can help you avoid injuries, by making muscles more resilient, eliminat...
There are diets you never know were rich sources of protein. However, your daily dosage of regular sources of protein is not all that can be enjoyed. Protein di...
There are two basic ways to reduce the level of cholesterol in your body. Your diet is the first and easy way to prevent heart disease. The risk of heart attack...
It is an irony that cholesterol, which just might be responsible for most heart attacks is one of the essential ingredients required by the body. There are two ...
Habib Sadeghi, writer of the book The Clarity Cleanse, and co-founder of the Be Hive of Healing Integrative Medical Center talks about dealing with toxic emotio...
Protein is considered as one of "the building blocks of life" and rightly so. It provides our bodies with the crucial amino acids that keep our bodies running. ...
Noah Galloway a U.S Army veteran lost one of his arm and a leg in an IED explosion in Iraq and post that he had to struggle with depression. After having gone t...
The foods you eat can promote eye health and can protect against diseases. Can they help you ditch your glasses or contacts? Probably not. But adding more of...
Depression is real and it is important to recognize the need to help the person suffering from clinical depression. What your loved one has (if they are suff...
Tracy Anderson has a programme for everyone. Do you have a hectic office time? No worry. All you need is a little time and a chair to perform the workout that T...
