It is a common myth that dieting helps you lose your weight in a healthy way. The truth is that dieting helps you lose your weight but by slashing nutrients that your body requires in abundance. One should not follow dieting blindly, instead of that one should inculcate some healthy habits in their day to day life that would help them reduce their weight in a great way. We have these simple steps that you can follow even in your busy schedule and get your body transformed easily.
Why Gaining Weight?
There are many reasons why one gains weight. Primary of them is eating more than your body can handle. And also eating fast foods do affect someone’s weight. Obesity does not only makes your appearance look uglier but also makes you vulnerable to many diseases. One should always keep a check on their weight by weighing themselves at least once a month.
You should add veggies to your food. They are miraculous for your body. Instead of cutting off low-calorie food, replace them with fruits and vegetables. This way, you would have your stomach full without eating calorie. Additionally, veggies imbue you with fiber that makes you feel full for a longer time.
Drink Over Eat
Well, have you ever confused your thirst with hunger? You might have. It is very common! People usually confuse their hunger with thirst and tries to fill their body with lots of food. Consequently, they end up eating lots of food and gaining some more weight. So, next time if you get confused about whether you want to eat or have water. Do drink lots of water first.
Here is another misconception about dieting. It is believed starvation helps you shed some pound. In reality, staying hungry for a long time can make you gain more weight. It distorts the system and reduces the speed of metabolism. A slow down in metabolism leads to adding up of more pounds to your weight. Instead of skipping, you should distribute your meals into five smaller portions. Have them in intervals of time. It will keep your metabolism healthy and you would not feel full as well.
Go For Protein
Have proteins as much as you can. Not many people know that protein keeps you full more than carbohydrates and fats. Consuming protein will help you in multiple ways. Firstly, it will fill you with nutrients, secondly, it will not let you feel hungry. If you are going to add protein be sure that those are lean ones such as fish, beans, chicken, or low-fat yogurt.
You might not have noticed this reason behind your rapid weight gaining. Did you know munching snacks post-dinner thickens your flesh? We do it very often as our habit. We ignore it as we think eating this little does not make any difference. But we have a whole different reality. If you want to reduce weight stop eating after dinner.