40 snacks that a nutritionist will cut from your diet

Corn Syrup

Corn syrup might even be way worse than sugar. In fact, they could even be more dangerous to your health. They are quite popular and are used in almost every prepared meal that exists, even in cold meats. Corn syrup can make you fall into the trap of type 2 diabetes.

Artificial Flavors

You must remember that it is healthier to just chug a big glass of cold water than to add artificial flavors to your drink. Even though they may be marked “sugar-free,” these syrups are full of sweeteners and artificial sugars. Heavy does and abundant intake of these can lead you to get painful headaches.

Hydrogenated Oils

Hydrogenated oils exist in many food items. They can be found especially in those yummy store-bought cookies. Hydrogenated oil gets transformed into its solid form and then used to extend the shelf life of many of the perishable goods we consume. It actually leads to high cholesterol and cardiovascular disease.

Monosodium Glutamate

Monosodium glutamate is a food additive that is contained in prepared dishes or even in the meals in many of the restaurants we eat in,to better the taste. Since they work just like drugs, you can actually get addicted and lead you to consistently want to eat more. There are people who get allergic to them which causes issues health wise.

Jam

You must remember to do away with jam that contains sodium benzoate. This is actually a chemical preservative that can be used to prevent bacteria from growing in food products. Several researchers have unfortunately proven and linked this to hyperactivity in children.

Ready Made Smoothies

You must always be conscious of the smoothies that you get from restaurants or the ones sold in stores.  Why? you ask? Well, the majority of these smoothies are prepared using loads of fat and sugar. But, if you actually made smoothies yourself from fresh fruits and vegetables, now that is one healthy choice!