Fruit Snacks

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Ensure to read food labels properly because most fruit snacks contain unhealthy preservatives. More so, it’s common to find refined sugar, corn syrup, cornstarch, and artificial flavors in fruit snacks. Most fruit snacks can load your stomach with over 15 grams of carb per serving.

Pita Chips

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Don’t substitute whole potato chips for pita chips because the latter is made from refined white flour. The bleaching of flour adds an unhealthy amount of 5 grams of fat and 130 calories in an ounce of serving.


Image result for trans fat foodsA consumer of trans-fat can spike their blood’s bad cholesterol level. These consumers stand a high risk of cardiovascular diseases. Avoid packaged frozen meals, cookies, and prepackaged biscuits because they’re sources of trans-fat.

Canned Cheese

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Although cheese is rich in calcium, they should be consumed in moderation. Cheese has a high calorific value because it contains saturated fat and sodium. Instead of cheese, consume other dairy products like low-fat milk or yogurt.

White Sandwich Bread

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Since it is prepared using refined flour, white sandwich bread is extremely low in protein and fiber. Just from this fact it is clear that it is definitely not going to do your health any good.  Not only this, white sandwich bread had an extremely high glycemic index.

Potato Chips

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You should definitely stop eating chips for various reasons. Not only are do they have high-fat content, but also because their acrylamide concentration is off the roof. This would mean that potato chips are in fact carcinogenic. It does not help the body in any way.