The ingredients of diets determine our level of exposure to the risk they bear. In some cases, these ingredients could be prepared by frying in saturated fats. A nutritionist will guide your diet plans and avert the danger of junk snacks.
It’s better to skip a meal of hot dog sausages and satisfy your cravings with a bag of crunchy almond nuts. Hot dogs are processed meats with unhealthy fats (trans-fats). There’s a high risk of colon cancer when you indulge in the consumption of processed meats.
The ideal cereal diet that nutritionists recommend is whole grain cereal because of the low-sugar content. However, food vendors prepare flavored instant oatmeal and sweetened cereals from refined sugar.
Veggie Puffs Or Chips
Ensure to read the food product label before consuming Veggie chips. There might be starchy add-ons like potato flour, rice flour or starch as the major ingredient. However, fresh veggies are low in calorie than these starchy ingredients.
Doughnuts are commonly made from refined white flour that is sourced from GMO farms. Refined white flours are high glycemic foods that spike blood sugar levels. However, doughnuts pose a greater risk to your blood pressure because they have been fried to satisfy your cravings.
Beverages that contain refined sugars and preservatives should be removed from our diet plans. According to the American Heart Association; the recommended daily intake of sugar is nine teaspoons for men and six for women. However, in sodas and sugary beverages; the content of sugar is higher than recommended.
Prepackaged Frozen Foods
Salmonella infection (salmonellosis) is food poisoning, and it’s easily transmitted from repackaged frozen meals. A large chunk of these repackaged frozen meals is filled with preservatives, sodium and refined sugar. These are harmful ingredients to avoid with prepackaged frozen meals.