What do vegetarians eat to keep them healthier than the rest of us? There are hundreds of studies on vegan diets that have been scientifically proven to cure ailments. Here are some of the ailments that vegan diets treat.
Boosts Cardiovascular Health
You can improve cardiovascular health and clean the inner linings of blood vessels. Instead of cooking your food with unhealthy fish oils, use olive oil. Vegan diets of whole grains and nuts will reduce the risk of a heart attack and stroke.
Studies have shown that a natural way of avoiding salmonella infections is through vegan diets. The E. coli infection is similar to salmonella food poisoning. This infection comes from the digestive organs of animals. However, switching to vegan diets is a surefire way of preventing salmonella.
Promotes Normal Bodyweight
A clinical study showed that after feeding children with vegan diets, they showed a tangible reduction of body mass index (BMI) value. Hydrogenated fat and protein build excess body weight. However, the vegan diet is a relief for obese children.
Toxins can lead to infections on the inner surface of the large intestine. The antioxidants from vegetables can cleanse the colon and reduce the risk of cancer. Vegan diets that include veggies, fruits, and whole grains have been proven to work faster.
Lowering LDL Cholesterol Level
There are studies that examined the positive effect of vegan diets on LDL (low-density lipoprotein) cholesterol levels. Vegan diets reduce the ‘bad’ cholesterol level because they don’t contain unhealthy cooking oils.
Enhances Skin Beauty
For healthy skin, vegetarians include vegetables that are rich in vitamins A and E. Skin cells and melanin production depends on proper nutrition. However, our daily exposure to harmful ultraviolet rays from sunlight is a threat to skin beauty.