What to Avoid

https://lh5.googleusercontent.com/AEuiPUgA2PkQS1b3iaRwLeXv0me8ZefvkE0HcD9D0f32-SanSi9lfW-_mXkBwD8vlUoXylrYdguF3kfuWoHiLKx7UWcA9l4K2NjFj7OtK26aU5DmE2IYV_aZQ_HetLRkszR91OKr

Make sure to stay away from stevia because it’s usually mixed with fructose. Any regular syrup is also a no-no as you might imagine. Frappuccino will knock you right out of ketosis since it contains tons of sugar. Watch out for the Matcha mix as well since it comes presweetened with sugar.