Foods are demonized because of the ingredients they contain. More so, food myths are debunked after verifiable evidence of healthy consumption. Ever since the discovery of the negative effect of demonized ingredients on our bodies, consumers have turned to other diets for remedy. However, refined sugars, hydrogenated fats and a few class of food have negative influences on consumers. As a result, nutritionists are spreading the awareness about demonized foods that are healthy to consume as regular diets.
Apart from having low carb and fat content, veggies contain a rich dose of vitamins and antioxidants. However, the storage and preparation of veggies determine the level of healthy ingredients in them. When fresh vegetables stay too long in the refrigerator or get overcooked; there’s a loss of nutrient loss.
Salt is being demonized daily, while the consumption of insufficient salt leads to dehydration. To balance body fluids with trace minerals; sodium remains an ideal source of body electrolytes. However, insufficient consumption of sodium leads to a high risk of heart attack. The Himalayan Pink Sea Salt and table salts are safe for consumption.
Have you ever heard that consuming an egg every day will spike the LDL (‘the bad’) cholesterol? Thy myth has been debunked after series of laboratory experiments by food scientists. However, there are at least twelve vitamins, choline, and minerals in eggs. Even with over 200 mg of cholesterol in egg yolks, there is no trace of trans-fats in them.
Avocados are fruits with high-fat content with at least 75 percent of fat by calories level. However, the fatty acid in avocados is oleic acid – a type of monounsaturated fat. Apart from having 40 percent of potassium per serving, avocados are high in fiber. More so, the intake of avocados has proven to lower triglycerides and LDL (‘the bad’) cholesterol.
Although the consumption of red meat is a red flag, there are conditions to follow before demonizing red meats. Red meats like lean beef is a source of iron and protein. However, you can enjoy the benefits of healthy omega-3 fatty acids in grass-fed (pasture-raised) cows. When you prepare pasture-raised beef; don’t char them when you grill because of the high-risk of cancer.
It’s not all diets of cooked seafood that contain trans-fats. Fatty fishes like sardines, salmons, trout, and herring contain heart-friendly omega-3 fatty acids. Consumers stand a lower risk of heart disease by eating this type of fatty acid. Apart from omega-3 fats, these fishes are rich in vitamin D and high-quality proteins.
Growing up as a kid was filled with the memories of candies and chocolate drinks. The myth that chocolate consumption is unhealthy has been debunked. However, dark chocolates are nutritious because they contain antioxidants that boost insulin sensitivity. More so, dark chocolates with at least 80 percent cacao content are rich in flavonols, iron, and manganese.
Butter from Grass-Fed Cows
A slice of butter containing hydrogenated fat is unhealthy for consumption. However, butter from grass-fed cows is rich in saturated (pure) fat. Although butter was demonized for lack of scientific research, saturated fats are rich in butyrate, vitamins A, and K2. Butter from grass-fed cows is high-fat dairy products that lower the risk of obesity and cardiovascular disease.
Eating right doesn’t mean that you should become a no-carbs consumer. However, it’s a good nutrition idea to avoid high sugar carbs (bad carbs) and find alternative diets. However, there are carb diets like fruits that are rich sources of fiber and energy.
Nuts were considered a waste of time in diets because they chiefly contain fiber and fats. However, nuts became widely consumed when science revealed that plant-based sources of protein were better than animal protein. Nuts like walnuts, almonds, and macadamia nuts are incredibly rich sources of vitamin E and magnesium.